Eliminate harmful toxins and reset your body with this detox cleanse from Dr. All you need is 3 days, a blender and $16 a day! Does the word detox make you nervous? When a detox is done right, it Your Essential Plan for a Daylong Detox By POPSUGAR Fitness Topics: detox diet, Healthy Eating, diet plans. Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied. Acne This One-Day Diet Will Eliminate Acne + Give You Clear, Glowing Skin Meditation Stress Spirituality Juices & Smoothies. Your 3-Day Winter Detox Explore More Daily Wellness Inspiration & News! Join Today's Picks MBG Feature Is The Gluten-Free. This FREE 3-Day Juicing Plan is a delicious way to cleanse or . This plan is excerpted from the New York Times best-selling book, The Reboot with Joe Juice Diet by Joe Cross. Fast Track Liver Detox . Here’s how to keep this overachieving organ in optimal shape. After more than two decades working as a nutritionist specializing in weight loss and detoxification, I am still completely in awe of the liver. As far as I’m concerned, this amazing organ, nestled away in the right side of the abdomen, has more than earned its name, which derives from an Old English word for “life.”Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life- sustaining and health- promoting tasks — including those that make healthy weight loss and weight management possible. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. It stores and mobilizes energy, and produces more proteins than any other organ in the body. It also regulates your blood flow and, if you’re a woman, keeps your menstrual cycles running smoothly. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. One of your liver’s most important functions, though — and the one most crucial to your weight loss — is chemically breaking down everything that enters your body, from the healthiest bite of organic food to the poisonous pesticides that linger on your salad; from the purest filtered water to a glass of wine or a cup of coffee; from your daily vitamin and mineral supplements to your doctor- prescribed blood- pressure medication. It’s your liver’s job to distinguish between the nutrients you need to absorb and the dangerous or unnecessary substances that must be filtered out of your bloodstream. But when the liver is clogged and overwhelmed with toxins, it can’t do a very effective job of processing nutrients and fats. So if you’re concerned with managing your weight, remember this important point: The more toxic your body becomes, the more difficulty you’ll have losing weight and keeping it off. Diet Difficulty. Ironically, many of the low- carb diets that people adopt to lose excess weight only make matters worse. By encouraging us to eat a lot of meat (much of which is laden with toxins), and discouraging us from eating enough fiber- rich, water- dense fruits and vegetables, such diets can slow elimination. By loading us up with so many proteins that our stomachs can’t produce enough acid to digest them all, such diets can inhibit proper digestion, overloading our liver and intestines with a stream of nasty, internally produced poisons such as indican, ammonia, cadaverine and histide. Ironically, many of the low- carb diets that people adopt to lose excess weight only make matters worse. Fortunately, the liver, in its infinite wisdom, produces bile, a crucial substance for detoxifying our bodies. Bile lubricates our intestines and works with fiber to prevent constipation. Bile is also where the liver dumps all the drugs, heavy metals, xenoestrogens, excess sex hormones from the Pill and hormone replacement therapy, medications, pesticides, industrial chemicals, and other toxins, so they can eventually be eliminated from the body. One of bile’s other main duties is to help our bodies break down the fats we need and to assimilate fat- soluble vitamins. Without bile, we couldn’t convert beta- carotene into vitamin A, nor could we use calcium. But when our bile becomes overly congested with the toxins it’s trying to filter out, it simply can’t function properly. It becomes thick, viscous and highly inefficient in breaking down fats. The result: You are more likely to gain weight and to have greater difficulty losing it. ![]() Cleansing the liver helps it produce better, more efficient bile. That helps your body flush toxins and break down fat more effectively. It also makes more energy- giving nutrients available to your body and reduces strain on your digestive and immune systems. Your elimination improves, and your colon is relieved of unnecessary burdens. The net effect: You look and feel better, and it becomes far easier for you to achieve and maintain your ideal weight. The Fast Track: A Three- Stage Process. Ready to give your liver a healthy boost — and give your entire system a thorough spring- cleaning? I developed a Fast Track Detox program for just that purpose. It is a proven, highly effective detox and weight- loss system that offers a simple, safe and effective way to drop excess pounds, to clear out toxic gunk and to improve your health and vitality. Described in detail in my book, The Fast Track One- Day Detox Diet (Morgan Road Books, 2. It has been carefully tested in a clinical setting. Although the fasting part of the detox plan is just a single day (making it very safe), the complete process calls for both a seven- day preparation and a three- day follow- up phase designed to properly prepare your system for the liver- cleansing juice fast and then help extend and compound your healthy results. This three- part detox process can dramatically improve the state of your liver and colon and help clear tissue throughout your body — all while eliminating bloating, improving your energy and assisting you in dropping unwanted weight. It can also help you appreciate the advantages of improved nutrition and encourage you to adjust your normal diet for the better. Best of all, unlike water fasting and long- term juice fasting, this program is safe and gentle enough for you to employ any time you are feeling loaded down, sluggish and needing more vitality. I personally do Fast Track Detox fasts three or four times a year, usually around the fall and spring equinoxes, and whenever I feel myself to be on overload — physically, mentally or spiritually. The Fast Track Detox program is simple to work into your normal life. Here’s how: You spend a full week on the Seven- Day Prequel, eating the Liver- Loving Foods that your body’s major detox organ so desperately needs. You’ll also load up on Colon- Caring Foods to help your colon purge the toxins and waste from your body. Next, you’ll spend one day following a special juice fast designed to flush impurities and stored wastes from your system. Then, after the fast is over, you’ll seal in the results with a Three- Day Sequel that includes additional liver and colon support along with special natural- food sources of probiotics — fermented foods that support the friendly bacteria your system needs to synthesize vitamins and promote immune function. Many people experience significant and immediate weight loss on this program, but the net benefits for energy and long- term health are every bit as dramatic. So, whether you are looking to slim down or just lighten your toxic load, give the Fast Track Detox a try. 6 Day Detox Fast (Before & After Pictures) Ashley Empowers Subscribe Subscribed Unsubscribe 27,231 27K Loading. Add to Want to watch this again later. 3 Day Fast Detox Tls Detox Diet Recipe The Hormone Diet Detox How To Do Two Day Detox Caroline Leaf 21 Day Detox Your Brain Foods That Help Detox Your Body 3 Day Fast Detox Leaf 2. 3 Day Fast Detox: Step by Step 3 Day Fast Detox my son, Where should I start? Go ahead and take the plunge into 3 Day Fast Detox detox smoothies weight loss!!! Follow our vegetarian meal plan to get started on a detox diet of your own in just three days to nourish and cleanse your body. Poses Poses Beginner Intermediate Advanced Yoga Yogapedia Yoga 101. Three Day Detox Fast: Step by Step Three Day Detox Fast my son, Where should I start? Go ahead and take the plunge into Three Day Detox Fast watermelon detox smoothie. You’ll be amazed at what your liver can accomplish with just a little help. Seven- Day Prequel. Before you begin the One- Day Detox, it’s essential that you prepare your body by strengthening your liver and colon for the work ahead. If you don’t do this, you might end up more bloated, constipated and “toxic” than you were before. You may also inadvertently put the brakes on desired weight loss. Fasting releases toxins that were previously lodged in your fat cells and shuttles them into your bloodstream for filtration and transport through your body’s elimination channels. But without prior liver and colon support to help these toxins clear your system, the poisons may simply get relocated within the body, settling into any number of sensitive organs and making you feel tired, anxious, headachy and more fatigued than when you started. So if you want to avoid feeling unnecessarily lousy, and if you want to maximize weight loss, follow this simple, six- step program for seven days before you embark on the one- day, liver- flushing juice fast: 1. Each day, for seven days, choose at least one serving from each group of the following Liver- Loving Foods: Crucifers, such as cabbage, cauliflower, Brussels sprouts, broccoli, broccoli sprouts. Green leafy vegetables and herbs, like parsley, kale, watercress, chard, cilantro, beet greens, escarole, dandelion greens and mustard greens. Citrus, like oranges, lemons and limes (avoid grapefruit and grapefruit juice, which contain a compound called naringen that can interfere with the liver- cleansing process)Sulfur- rich foods, like garlic, onions, eggs and daikon radish. Liver healers, such as artichoke, asparagus, beets, celery, dandelion- root tea, whey and nutritional yeast flakes. Each day, choose at least two of the following Colon- Caring foods: powdered psyllium husks, milled or ground flaxseeds, carrots, apple, pear or berries. Each day, drink half your body weight in ounces of filtered or purified water. Each day, make sure you have at least two servings (the size of the palm of your hand) of protein in the form of lean beef, lamb, skinless chicken, turkey or fish, or, if you’re a vegan or vegetarian, at least 2 tablespoons a day of a high- quality blue- green algae or a spirulina source (available in natural- foods and health stores). Each day, make sure you have 1 to 2 tablespoons of oil in the form of olive oil, flaxseed oil or a “woman’s oil” (a flaxseed oil- black- currant oil blend).(For specific serving sizes and more detailed guidance on choosing Liver- Loving Foods, see The Fast Track Detox Diet.)6. Avoid the following “detox detractors”: Excess dietary fats, especially trans fats. Any form of sugar, including honey and maple syrup. Refined carbohydrates, including white rice and products made from white flour. Gluten, found in wheat, rye, barley and all their related products, such as packaged cereals, macaroni and cheese, pizza dough, pasta, tortillas, pancake/waffle mixes and cookies, as well as in many “low- carb” products, vegetable proteins, some soy sauces and distilled vinegars. Soy protein isolates, found in many protein energy bars and processed soy foods. Alcohol, over- the- counter drugs and caffeine. One- Day Detox Juice Fast.
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