What to Eat the First 2 Weeks on the South Beach Diet. The South Beach Diet, a low- carb, high- protein diet plan, claims that participants can lose 8 to 1. Although it can successfully kick- start a new diet, says U. S. News and World Report, its restrictive nature can make it difficult to figure out what to eat. Cleanse your cupboard of carbohydrates. Photo Credit bhofack. Stock/Getty Images. South Beach Diet First Two Weeks : South Beach Diet First. Weeks This review is related to a weight loss system, South Beach Diet First Two Weeks which has been. Can You Really 3 week weight loss? The South Beach Diet First Two Weeks is a new diet promising quick weight loss. Will the phases of the South Beach Diet help you lose and keep off extra weight? In the first 2 weeks. Getting Started on the South Beach Diet. Agatston: In the first two. Foolproof Plan for Fast and Healthy Weight Loss.' The South Beach Diet is a. You continue to follow the lifestyle principles you learned in the two. What to Eat the First 2 Weeks on the South Beach Diet. 8 to 13 pounds during the first two weeks. Weight Loss in the First Two Weeks on the. First Two Weeks Of South Beach. South Beach Diet This review is related to a weight loss system, First Two Weeks Of South Beach Diet which has been used. If you want to lose 1. South Beach Diet recommends starting with phase one, the strictest phase of the eating plan. According to its creators, phase one should stabilize blood sugar, eliminate cravings and jump- start weight loss. To prepare, clean your cupboards of most carbohydrates, such as pasta, rice, crackers, cereals and other grains, and toss fruits, which aren't allowed until phase two. Consume lean protein like chicken breasts. Photo Credit Ingram Publishing/Ingram Publishing/Getty Images. Although protein isn't limited in phase one of the South Beach Diet, stick to lean options that contains less than 5 grams of fat per 2- to 3- ounce serving. Top choices include skinless turkey, chicken or duck breast; pork tenderloin; fish and shellfish; soy- based meat alternatives; and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans. Olive oil contains healthy fat. Photo Credit Liv Friis- Larsen/i. Stock/Getty Images. The amount of fat during phase one of the South Beach Diet is slightly higher than the government- recommended amount of 2. However, you shouldn't go crazy during phase one - - stick to healthy fats such as olives and olive oil, extra- virgin olive oil and avocado. Salad dressings that have 3 grams of sugar or less are allowed, as are 2 tablespoons of vegetable oil spread. The proper serving size for an avocado is one- third of a whole fruit, while 1. You may consume healthy legumes such as chick peas. Photo Credit olgaman/i. Stock/Getty Images. Although South Beach is a low- carbohydrate plan, it does allow for some carbs, particularly those rich in fiber. All sorts of legumes, including black beans, kidney beans, Lima beans, chickpeas and lentils, are approved. Fill up on acceptable vegetables, too, such as spinach, tomatoes, zucchini, eggplant, broccoli and artichokes. Low- fat dairy such as yogurt is approved. Photo Credit Tetiana Vitsenko/i. Stock/Getty Images. Dairy products provide a mixture of fat, carbohydrates and protein, but not all dairy is approved to eat on South Beach. Stick to low- fat options, including cheese, milk, yogurt, buttermilk and soymilk. You can also enjoy 2 tablespoons of light or fat- free cream cheese. Aim to get at least 1,0. Sugar- free jello can be eaten as a treat. Photo Credit sprng. Stock/Getty Images. A diet without any treats can leave you feeling deprived. If your sweet tooth sings to you, look for sugar- free versions of ice pops, gelatin, jams and jellies or syrup. You can also have unsweetened cocoa powder made from 1. However, limit these options to 7.
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