Recently, I was at a holiday party, not eating of course because it was night time, and everyone was asking me if I felt okay. All I could think of was yes, I feel great right now, I’m going to feel great later, sleep wonderful tonight and wake- up feeling very refreshed. Not every episode of a TV show can be action packed, which is where Santa Clarita Diet’s “Attention To Detail” finds itself. It’s not a bad episode at all. On the advice of a friend I went to see a Chinese acupuncturist who told me if I wanted to feel better I needed to cut out the meat and dairy in my diet. But that’s just what I was thinking. My answer to this person however was, I’m full, so I’m not eating. Get recipes, advice, entertaining tips, menus and more in the Oprah.com food section! A TV dinner (also called prepackaged meal, ready-made meal, ready meal, frozen dinner, frozen meal, microwave meal) is a pre-packaged frozen or chilled meal that. Mediagazer presents the day's must-read media news on a single page. FOX19 Investigates: HCG diet blamed for killing West Chester mom - Cincinnati News, FOX19-WXIX TV. I think I was the only person in the room not eating. I warn people in my lectures to do something about the most destructive thing they do with food, eating after dark. It’s also the most addictive. I love food and I like to enjoy it often. I hear these comments often as I explain the “No- Dinner Diet” (NDD) to people. First, let me say I am not suggesting someone go from eating the common 8 to 1. There is a transition period we can each take to help us slowly make the transition in the right direction. But our goal should ultimately be only two or three meals a day and not eating at nighttime. There is no reason why anyone can’t live in perfect health on the NDD. The longer you live, the more you will be able to eat. Now that’s looking at the bigger picture. As you space your meals out more wisely over the years, your organs will be less stressed and more efficient. I can hear all the excuses. First, you won’t starve if you don’t eat a nighttime as long as you consume nutritious meals during the day time. I know many people who tell me once they take a break from their habitual eating patterns, they are hungry. It is more habit hunger than a true hunger. In fact, I don’t know if there are many people in the United States who have felt true hunger. I remember in New York, offering fresh figs to a homeless man. He tasted them, spit them out, then threw them away and said, “I don’t like it.” If we are truly hungry, we wouldn’t say the words like “I don’t like it” when it comes to food. We see people on television from 3rd- world countries and they would never turn down food or leave food uneaten. I used to work in a restaurant and I can’t remember one time where people ate their full meal. As I witnessed the waiters throwing the remaining food away, I would tell them to put the leftovers in a bucket and after work I would go and give it to the homeless. Again, they would pick and chose what they liked or didn’t like. There are many programs and welfare lines that feed people often. If they spent more focus on the quality of the food and less money on the quantity of the food, everyone would be better off. Of all the harmful foods we consume and the alarming amount of times we consume them, nothing will harm your health more quickly than eating in the later part of the day, the evening and the night. The earlier your last meal in the day the better! So yes, if a person didn’t want to cut out the junk food, as long as they didn’t eat it during the later part of the day, they’ll be better off. Studies have been done to show even if a person doesn’t change anything in their diet, but fasted at night after 5pm, giving up dinner, that nighttime fasting causes 1. So even if a person consumed the same exact amount of food throughout the day but avoided late- night eating, their health will improve. The scary news is that we have become so addicted to consuming foods during the evening that this is the most harmful addiction for people to give up. After much time and study, I found the best way to achieve optimum health is to incorporate the NDD . That is a fact, not an opinion. Everything begins to slow down as the body gets ready for rest and sleep. Years ago, when I was writing another book, someone told me that people don’t want to read facts or be told what not to do, they want practical answers that they can use in everyday life. I realized telling people to stop eating dinner is not accomplishing this goal. In fact, when I was writing this book, I would ask people to try it for my research and just about everyone said “no way.” They couldn’t. However, there were a few people already doing it for years who have had tremendous success. I’ve always said, if one person has done it, that proves it’s possible. Even if it has never been done, someone can still be a trailblazer. There are many people who have gone without eating dinner or eating late at night. We have already seen the history behind late- night eating, but we can look more at present times and see people doing it. Of the recent health writers, many of the best admit we need to eat less, but usually don’t talk about the time we eat. Dr. Gabriel Cousins addresses the topic in his best selling book “Conscious Eating,” page 1. Paying attention to the natural digestive cycle is also quite important. When the digestive system is not overworked and the body is functioning well, it is easier to maintain a clear mind, which in itself enhances our desire and ability to meditate with increased clarity. According to the Ayurvedic system of medicine, the time of optimal digestive power is 1. In the Chinese system it is 7 am to 9 am. Nighttime, when most people In the US customarily eat their largest meal, is a slow time for the digest system. If a big meal is eaten after 7 p. The food then putrefies and consequently add toxins to the system, both from the rotting food and toxins given off by the putrefactive bacteria. In the morning, instead of awakening refreshed with a clear mind, one may feel bloated, tired, and sometimes just wretched. Because the toxic feeling, one feels much like a clogged sewage pipe and is unable to meditate, pray, or exercise, thereby missing out on activities that are essential to maintain balanced health and spiritual growth.”My good friend and raw food health author Tonya Zavasta in her book “Quantum Eating” also talks about her experience of not eating after 2 p. She calls Quantum Eating the ultimate way to eat for health, based on her research. She says it is an advanced level in the raw food lifestyle in which you eat 1. I was amazed when I read that because that is how I was eating before I even read her book. What amazed me even more was that all my research was different than her research, so her book gave me even more research to back- up what I also found to be the highest and most practical way for us to eat. It may not seem very practical for the average person who thinks it is almost impossible for them not to be able to eat at nighttime. They would rather fast all day and be able to stuff their face at night, than take away their nighttime obsession. In fact, in the Muslim faith, this is exactly what they do during their so- called fast on Ramadan. I remember watching a pro- basketball game and the announcer said one of the players was fasting for Ramadan. I was interested how someone cannot eat and be able to perform at this level. I looked into it and found out they eat all night, but still call it a fast. But it is practical when you realize I am not telling you not to eat something. In fact, if you don’t eat at nighttime, you will be able to eat the average Standard American Diet (S. A. D.) and not create as much harm as you would if you were eating at night time. Taking that into effect, I think it would be much easier for a person to continue eating the same foods they are eating and not eat at nighttime, than to do it the way they try to do it now, which is completely stressed to eat a diet they don’t like all day and stuff their face at night time. However, the best way is to eat wise, healthy foods and there will be no desire to eat a nighttime. Do you want to lose weight? Not eating late at night is certainly the best way to lose weight and keep it off. Worse, they do it three to five times a day! After working, watching TV, and sleeping, your life is pretty occupied without having had an idea, let alone an original one. It is really not about eating less as much as it is about eating too much and too often. However you want to look at it, people are sicker today than ever before, and people are eating more food more often than ever before. You might think, “l’ll just eat less.” That will help, but not at eating nighttime will help the most. Buddhist monks have been known to have great health, living very long lives. They understand the benefits of not eating later in the day and have practiced not eating anything after 2 p. In the Bible, the daily offering times of the Jewish people and eating times were around 8 a. At least if you feel you can’t cut out your late night meal, make it the lightest meal and not the heaviest, and by all means do not eat after dinner. The best thing to do is to fast from 3 p. Or get back to the way it was, eat dinner at lunchtime and great rid of lunch and supper, keeping breakfast and dinner. We fast every night when we go to sleep until we wake- up. My suggestions is that we stop eating earlier than we have been. Fasting is the greatest method for our body to heal. How much more sense is it to fast every night. This way you can consistently let the body do it’s healing/protecting design it was made for with out getting in the way. Ways to De- Stress at the Dinner Table. What's dinnertime like at your place? Maybe . Or perhaps the eat- and- run dinners you share with your spouse or partner barely leave you time to say . Or maybe your kitchen is starting to resemble a fast- food restaurant, with family members coming in and out and grabbing a bite between activities. While the dinner hour once represented a calm oasis from the day's storm, experts say today it's often anything but relaxing. And we almost never see how we bring that stress to the dinner table, a place where traditionally we sought relaxation and comfort. In fact, studies show the best- adjusted children are those who eat with an adult at least five times a week, says Ann Von Berber, Ph. D, chair of the department of nutrition sciences at Texas Christian University in Fort Worth. Experts say that couples as well as singles reap benefits when mealtime is a relaxing experience. To help you get started, our experts offered six guidelines for creating a mealtime experience everyone will look forward to. Turn Down the Volume. Nothing brings down the stress level like turning down the volume of your environment.? Soft, soothing music is an instant stress buster. Ekroth suggests letting each family member contribute suggestions about what to play, or letting a different person pick the music for each meal. If you have a CD burner, a good family project is creating an hour of dinner music that includes everyone's favorite relaxing tunes. Set the Table to Set the Mood. While you may not want to pull out the good china for every meal, a brightly colored tablecloth is a simple way to give a special look and feel even to your old kitchen plates, says food artist and cookbook author Paula La Mont. Her trick for making any table setting seem more relaxing, even when the plates don't match: . Let There Be (Soft) Light. Dimming the lighting in the room and adding some candles on the dinner table can go a long way in lowering everyone's stress level. Control the Conversation. Too often, say experts, we see dinner with our partner or family as an opportunity to air grievances. This can be particularly true for parents, who may turn the dinner hour into a discipline hour, often because they feel it's the only time they have their child's attention. To avoid this, experts recommend establishing a few ground rules for dinnertime conversation. Instead, prompt engaging conversation by discussing the highlights of your day, or by planning a fantasy vacation - - discussing where you'd go if you could go anywhere in the world. Keep Your Cool in the Kitchen. The table can look great, the music may be delightful, the food might smell terrific, but if the cook is frenzied, those at the table will be, too, experts say. Keep It Real. While it would be great if you could make every meal a shelter from the storm, realistically, there are days when that's just not going to happen. And remember, that dinnertime isn't the only time you can have a special meal. News release, The National. Center on Addiction and Substance Abuse, Columbia University. Web. MD Medical. News: . Ann Von Berber, Ph. D. chair, department of nutrition sciences, Texas Christian University, Fort. Worth. Loren Ekroth, Ph. D, family therapist; founder, Conversation- Matters. Las Vegas. Paula La Mont, food artist; author, The Little Celebration. Cookbook, Corvallis, Ore. Renee Schettler, food editor, Real Simple. Meals Made Simple, New York..
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